What cooking method uses steam to cook food?

• A. Boiling
• B. Grilling
• C. Steaming
• D. Frying

Answer: (C)

Steaming is a cooking method that uses steam to cook food, which allows for the preservation of nutrients and moisture. This technique involves placing food in a steamer basket or rack above boiling water, allowing the steam produced by the boiling water to circulate around the food, cooking it gently. Since steam does not come into direct contact with the food as boiling does, it can lead to a more delicate texture while maintaining the food's natural flavors and colors.

In contrast, boiling submerges food in water, which can sometimes leach out flavors and nutrients. Grilling involves cooking food over direct heat, contributing to a distinct char and smoky flavor, while frying uses oil for rapid cooking at high temperatures, leading to a different texture and flavor profile. Each method has its own applications and effects on food, making steaming stand out for its health-conscious benefits, particularly in retaining the food's nutritional quality.